Snack chock Growing Child
ON period of growth, children need adequate nutrition. Unfortunately, often little snack rather than a heavy meal. How strategy? The need for child nutrition can be obtained from food. No wonder many parents are worried when their children are lazy meal. In fact, the child must get balanced nutrition consisting of macro-nutrients (carbohydrates, proteins, and fats), and micro-nutrients (vitamins and minerals). All these elements must be contained in the food they eat children every day. That way, children get a balanced nutritional intake, both in terms of quality and quantity. “Growing up a child’s development from the ages from birth requires nutrients. Process in our body requires energy in the form of carbohydrate, fats, and proteins. While building the required substance is water, minerals, and proteins. Children do not just grow with each other. The faster growing, more and more nutrients are needed more, “explains nutrition expert, Dr. M MSc Leane Suniar Legal SpGK to launch the program as” Tango Nutrition Child Care Indonesia “at the Penang Bistro Restaurant, Jakarta, some time ago.
In addition to supporting the staple food of growing children, also needed a snack or a snack. Young children need a snack, and snacking habits in children is not entirely bad, as long as the parent’s right to notice of the nutrients consumed snacks children. That’s why the children should be accustomed to eating a healthy snack, so trained choosing healthy foods to grow up someday. Dr. Leane revealed, “Snack is always needed. Every three hours should be given additional food is easily digested and absorbed by the body, so that it meets nutrients. ”
“This is where parents need to be creative to create a healthy snack for your child,” he said.
