To have a toddler like Eat Vegetables
The children are very difficult to eat vegetables. In addition to color dark green vegetables, it also tends to weird in the mouth of the child. And vegetables are rich in vitamins and minerals they need in time of growth and development. For example, spinach vegetables that contain lots of minerals, iron, or calcium-rich cabbage and broccoli with vitamin A it. If kids want to eat vegetables is vitamin and mineral needs fulfilled and Mother did not have to worry anymore.
In addition, many vegetables also contain fiber is good for digestion baby. If he is less fiber, constipation and she could be lowered immune system.
Use Tricks
Rejection children eat vegetables began to introduce vegetables to her mother. When the child was once rejected it so he will try to stay away. Thus the habit of eating vegetables should be started early, exactly as he introduced solid foods (6-8 months).
But if your child has already rejected the Mother inevitably have to be creative to do tricks to keep kids eat vegetables. How:
• Slip vegetables
Usually the child refuses vegetables for color and shape. If the food and hide vegetables such as by slipping between the shaped rice balls.
• cheerful atmosphere
Wake mood child as comfortable as possible. If a child in a comfortable atmosphere and happy he will likely spend the mood for food. Instead he would refuse if the atmosphere is uncomfortable and forced.
• Encourage children to create
Mother could take her to make food from vegetables. For example making fried croquettes with spinach content. Your little one will eagerly eat his creation.
